Modern Mindset Coaching
It All Starts at the Table
I help individuals and couples redesign their lives from the table out — so you can stop going through the motions and create a life of real food, real connection, and real joy.
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Certified by Harvard Medical School in Wellness & Nutrition
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Dual-Certified Life + Health Coach (ICF)
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14+ Years as a Private Chef
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United States Personal Chef Association Member
The Philosophy:
Where Wellness Meets Mindset
I’m not an all-or-nothing coach. I live in the same world you do—busy schedules, stress, family obligations, and meals that actually need to taste good.
My approach is simple:
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Real food
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Sustainable habits
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Meaningful daily rituals
No diets. No shame. No pressure.
Just real transformation—bringing you more joy, energy, clarity, and connection.
From the Table Out:
12-Week Coaching Program
In 12 weeks, you’ll rediscover energy, joy, and purpose—while building rituals at your table that ripple into every part of your life.
Results You Can Expect:
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More energy & clarity in your days
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Stronger connections with yourself and loved ones
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Sustainable food and lifestyle habits that stick
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Daily rituals that nourish and inspire you
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A renewed sense of joy, purpose, and direction
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Living Your Legacy - Now
I help audiences connect daily choices with long-term fulfillment. My signature talk—“What Will They Say About You? Living Your Legacy Now”—inspires people to live aligned, joyful, and regret-free lives.
Upcoming Engagement: Wells Fargo Wealth Management – November 13, 2025
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What Clients Experience
"I came in feeling numb. I didn’t even know what my goals were—I just wanted to feel something again."
Catherine helped me learn how to prioritize me without guilt. I needed to plan, follow through, and give myself self-love—without feeling selfish.
Through our sessions, I saw how my nutrition, mindset, and daily habits all worked together. She made it fun to learn about myself. I stopped eating standing up (who knew?), added joy and spontaneity back into my days, and even began starting each morning with a calming “mental trial run.”
But my favorite part? I craved our weekly sessions. I’ve never been the type who loves learning, but with her—I did.
Catherine is so genuine, so gentle. She celebrated my wins, reminded me to take baby steps, and helped me feel proud of myself again.
Would I recommend her? Absolutely. Yes, she’s an amazing chef—but once you work with her, you’ll know her heart was made for this.
Suzie
Your next chapter starts at the table.
Real food.
Real life.
Real connection.
No regrets.
It’s not about perfection.
It’s about living a life you can’t wait to wake up to:
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one meal,
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one moment,
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one aligned choice at a time.
Get Inspired Daily
Follow @Modern_Mindset_Coaching & @ChefCatRichey
for daily doses of purpose, joy, and delicious living.
